If you want to lose fat and lean out, you should pound for pound instead of white rice. We have endless options for whatever youre craving, made just for you. The protein content of white bread is higher than that of white rice, while the carbs content is lower, and the fat content is higher. Add any protein for 5.00. Brown rice is prone to bloating and digestive discomfort as a result of its high levels of carbohydrates. Useful Info Printable Menu A generous scoop of homemade tuna salad. Add fries, sweet potato fries, side salad, or Lentil Soup (+$3). Baked to a golden brown color and covered with a delicious heavy-style syrup. Please contact us at service@pitajungle.com to answer your questions about nutrition facts, food allergies, vegan meals, and all the benefits of eating at Pita Jungle. All hand made, exactly how you like it, every time. If you want to build muscle, you should think about either option. *Additional toppings not included in calorie count. How does this food fit into your daily goals? Nutrition Calculator. How does this food fit into your daily goals? Rice has a lower glycemic index, meaning that it is absorbed more slowly by the body and doesnt cause rapid spikes in blood sugar. The initial franchise fee for a franchise is typically between $24,000 and $30,000, while rent and security deposits can range between $2,400 and $10,000. This grain has a high concentration of B-complex vitamins, particularly thiamin, niacin, and folate. Vegetarian options? Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita . Consuming raw or undercook meats, poultry, seafood . PITA PITA SWEET RICE. Delite Menu *Menu items that are 600 calories or less* Crab and Corn Chowder $4.99 Tomato Basil $4.99 Whole grain bread is a good source of fiber and protein, both of which can help you feel fuller for longer, reducing your chances of snacking between meals. Let stand covered 5 minutes. There is also a risk of cross contamination with a Falafels, Tomato, Pickles, Turnip Pickles, Onions & Tahini. To answer this question, we must look at the nutritional facts of both types of food and compare them. This burger is vegan-friendly! 280a N. Wellwood Ave, Lindenhurst, NY 11757. pitabowl@gmail.com. The healthiest foods to choose are whole-grain bread and brown rice. Whole grain bread is another excellent weight loss choice because it contains a variety of whole grains such as oats, barley, corn, and others. As a result, white bread and white rice are more digestible than whole wheat and brown rice. Chicken souvlaki, gyro, romaine, tomato, cucumber, green pepper, onion, hot peppers, feta cheese, tzatziki, hot sauce, Garlic Plus, black pepper. Parsley, cracked wheat, cucumbers, green onions & lemon juice. A white pita with about the same amount of carbs as one with about the same size. However, if you eat too much of it, it can still lead to weight gain. The benefits of whole grain bread for weight gain can be numerous. Regular Items. Falafels, Dolmas, Tabouleh & Choice of Hummus or Babba Ghanoush. House Fries topped with Grilled Tomato, Grilled Onions, Grilled Serranos, Garbanzo Beans, Pepperonccinis and Kalamata Olives. Basmati Rice w/ Saffron 8 OZ 120 1.5 G 0 G 0 G 0 MG 75 . Ode to Athens (Greek Bowl) Hula Teriyaki Bowl. once 17.00 We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. Fresh, quality ingredients you can see. Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Inn and over 2,000,000 other foods at MyFitnessPal. Za'atar Salmon Bowl. Rice, which is lower in calories and fat, can be part of a healthy diet. White rice consumption is not associated with heart disease, but it may increase the risk of cardiovascular disease due to the negative impact on blood sugar levels. vegetables during grilling will alter the nutritional content. 631-226-7482. Thai Buddha. Join for free! 2 weeks ago keto-mojo.com Show details . When it comes to health benefits, both rice and pita bread have their own advantages. A bed of lettuce topped with cucumbers, tomatoes, a pickle and a choice of dressing. Provided by Dawn 16.99 With pop and side. At Pita Pit, were all about customization and making each pita just the way you like it. #EatYourselfHappy. . Because rice contains more vitamins and minerals than bread, depending on your nutritional goals, it is best to eat rice or bread. for At Pita Pit, we're all about customization and making each pita just the way you like it. Bread contains far fewer calories than rice. Add $4 for Lamb Kabob. Extra fee for mushrooms. lettuce, tomato, provolone, mayo, and dressing, Homemade chicken salad, with a side of greek salad, house dressing, & pita, lettuce, tomato, cucumber, feta, dressing, olives, peppers and pickles. ORIGINAL PK BURGER White bread contains 127mg of potassium per 100 grams, while white rice contains 29mg. Pita bread made from whole grains is especially appealing because it is low in carbohydrates and contains a lot of dietary fiber. Lamb/Beef Blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions. In some areas, such as the amount of fiber in a slice of bread, regular bread is a better option than pita bread. Tofu can be substitude for most chicken and fishes. Both white rice and white bread are low in trans fat, as are both bread and rice. 1/3 lb. Arnold Multi-Grain Pita Pockets (42g) Arnold Sesame Seed Buns (57g) Aunt Nellie's Sweet & Sour Red Cabbage (30g) B&M Baked Beans (131g) Baker's Corner Baking Cocoa (5g) Barilla Mini Penne . Bread may make you fat or not, depending on the type of bread you eat, what flour it is made of, and what other ingredients, except salt, yeast, and fats, are included. Brown rice is high in a variety of B vitamins, in addition to thiamin, niacin, and B6. Because of its superior iron content, bread aids oxygen transport by the body, and it aids short-term oxygen storage by the body. Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. A Hearty, Vegan-Friendly Soup made with Potatoes, Leeks & Fennel served with Toasted Garlic Baguette. Franchise. It is critical for those on the keto diet to follow any pita bread recipes that contain low levels of carbs due to the high levels of carbs found in traditional white flour recipes. A 60 gram slice of whole wheat bread, for example, contains 4 grams of fiber, roughly the same amount as a pita bread slice. Percentages are based on a diet of 2000 calories a day. Falafel Option available for Pita Wraps, Includes Rice, Greek Salad, Choice of Hummus, Pita Bread & Sauce. Tel: +1 (868) 285-PITA (7482) / Email: info@pitapit.com.tt Head Office: Tissue Drive, Trincity Industrial Estate, Trincity, Republic of Trinidad and Tobago. 1 small (6 fl oz) Keto Recipe: Make This Easy and Delicious Keto Pita Flatbread . Form the dough Pour 1 tablespoon (15 ml) of avocado oil into the hot . Plates Lamb & Beef Gyro Plate $13.95 Make it your own. You can rely on our wait staff for healthy eating tips, or for more information about nutrition. It is comparable in quality to other popular high-carbohydrate foods, such as white rice, potatoes, and oats. 9.99 Ultimately, the decision between rice and bread for weight loss comes down to personal preference. Soups Salads include choice of dressing (House, Fajita, Ranch, 1000 Island, Fat Free 1000, Fat Free Ranch, Fat Free Italian). A white pita with about the same amount of carbs as one with about the same size. Furthermore, it contains more protein, allowing you to burn more calories. Smokin' BBQ. Sweetened rice dipped in milk drizzled with cinnamon. white sauce available for substitution Leave this field empty if you're human: Contact Us | About Us | Careers | FAQ . Olives may contain pits. Pork Skewers wrapped in thick and creamy Tzatziki, raw onions, tomato, parsley, and paprika, along with thick and creamy Pita flatbreads. This flour will be tastier with refinement, but it will also lose all of its nutritional value. CHICKEN BACON RANCH & JALAPEO PIZZA PIE A one-cup serving of rice has 218 calories, while bread has 70 calories. Lamb/Beef Blend, Grilled Onions, Tomatoes & Tzatziki. Bread, on the other hand, is not only a good source of nutrition, but it can also help you lose weight in moderation. Pita contains more Copper, Vitamin B1, and phosphorus than rice, but Rice contains less Folate. If youre from a culture that traditionally eats rice as a staple in daily meals, eating two slices of bread may not seem substantial. Log food: Pita Pit Chicken & Dumpling Soup Made w/ water. Pita Pit offers fans even more options with the introduction of new Creation Nation Rice Bowls at participating locations. Pita Pit Combos With Pop and Side. Bread is a food that is commonly consumed as a weight-gainer if it is consumed in excess of 15 slices per day. Its the best choice if you want a food with a high protein, fat, and fiber content. Grilled onions and steak on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. Links. Looking for something classic? In some areas, it is nearly impossible to find a loaf that is less nutritious than either of these breads. The Menu With thousands of combination possibilities, Pita Pit offers an incomparable choice of pitas, salads and rice bowls all made with premium quality ingredients only. Tap each Lunch Special to head to its section. A diet high in either can be considered acceptable in the absence of gluten intolerance. Stuffed Dolmas (3 pc.) Drizzle each with 2 tablespoons dressing. Energy (kj) Energy (cal) Protein (g) Total Fat (g) Saturated Fat (g) Carbs (g) Sugar (g) Sodium (mg) Falafel Plate $12.95 Make it your own. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 6.00 / (5 pc.) Join for free! Please ask your server. #EatYourselfHappy Bases Designed By Us Designed By You Snacks Treats Smoothies Pizzas Bases (Choose one) Designed By Us Designed By You Proteins (Choose as many as you want) Fillings (Choose as many as you want) 41g. Calories *Percent Daily Values are based on a 2000 calorie diet. Body Fat Percentage Body fat percentage is a measurement of body composition telling how much of the weight of your body is fat. Pita has 86mg of Calcium, while rice has 10mg. We have it with our Club and Super Greek. The nutritional value of brown bread is higher than that of white rice, as it contains more fiber, vitamins, minerals, and other nutrients. Extra fee for mushrooms. sauce, to 1/2 scoop of Hummus or Cucumber Sauce. Choice of Protein, Garlic Sauce (Tzatziki for Gyro) & Greek Salad. Caramel colouring used in Subway's bread is best kept for the . Daily Goals How does this food fit into your daily goals? Pita contains 23% more sodium per day than rice. Brown basmati rice contains slightly more protein and fat than white rice, but it is not significantly different in terms of content. Pita sandwiches served with with housemade pickles & power slaw. While white rice contains fewer calories and carbohydrates than basmati rice, both rice contain more calories. A scoop of homemade hummus, green olive, pepperoncini pepper and a pickle. At Pita Pit in Hudson, Wisconsin, we serve pitas, salads, and wraps. Choose a side of rice pilaf, traditional hummus, salad or fries. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Brown Rice & Quinoa Bowl Options. According to research, (316g) or one bowl rice calories in white rice are 411. Calories 290. Overall, it is not significantly superior to pita bread in terms of overall health benefits, despite some differences in nutritional content. product containing gluten as our kitchens also process products containing gluten. Seaweed sheets are usually sold in Asian markets or the international section of large supermarkets. This Wimpy Chicken Souvlaki Wrap (1 serving) contains 74.4 grams of total carbs, 70 grams of net carbs, 23 grams of fat, 27 grams of protein, and 592 calories. vegan cheese available for additional 1.00, House sauce, fresh mozzarella, feta, choice of gyro, beef shawarma or chicken shawarma, kalamata olives, red onions, pepperonccinis & artichokes, House sauce, shredded mozzarella, basturma, soujuk, olives, arugula & red onions, House sauce, shredded mozzarella, choice of beef or chicken shawarma, choice of tahini, pepperonccinis, diced tomatoes, turnip pickles & sumak onions, House sauce, shredded mozzarella, olives, bell peppers, tomatoes, arugula, mushrooms, red onions & artichokes, Pepperoni, house sauce & shredded mozzarella, House sauce, shredded mozzarella & zaatar, Served from 11am-3pm with choice of one of the following sides, Traditional Hummus Cilantro-Jalapeo Hummus Rice Pilaf Brown Rice House Fries House Salad Greek Salad Tabouleh Salad Grilled Veggies. fountain drink and your choice of one side - Fire Fries up-charge Soups Lentil Chicken Lemon Rice (Seasonal) Curry Rice Stew White bread contains higher levels of thiamin, riboflavin, niacin, and folate than white rice. White rice consumption has been shown to increase the risk of type 2 diabetes. How Long Does Mr Pita Last In The Fridge? Add $4 for Lamb Kabob. Pita Pit Bruschetta Chicken - Brown Rice & Quinoa Bowl Serving Size: 1 Bowl 710 Cal 42% 65g Carbs 36% 25g Fat 22% 34g Protein Track macros, calories, and more with MyFitnessPal. Pita Pit Chicken & Rice Soup Made w/ whole milk. 10:10am - 9:20pm. Subtract 140-180 calories for "bowled" salad; add 20 calories for rice bowl and add 40 calories for gluten . Pita Pit is a quick-service restaurant that healthy and fresh fast food. Lettuce, onions, provolone, mayo, and dressing (mushrooms extra). Pita Pit Menu. We also use third-party cookies that help us analyze and understand how you use this website. Calories shown are for "rolled" with a pita shell. Order Online Now. The phytochemical content of quinoa may lower your risk of diabetes, heart disease, obesity, cancer, and other health problems associated with oxidative stress. Order online for delivery and takeout: Build Your Own Salad or Rice Bowl from Pure Pita. Choosing either food will assist you in meeting your daily fiber requirement. Add lamb kabob for 2.25. When white bread is made from refined flour, it tastes and is lighter than white bread made from whole wheat flour. Rice is a good source of complex carbohydrates that can help keep you full for longer and provide your body with a steady source of energy. Bread is still one of the most popular foods among clients, despite the fact that low-carbohydrate, keto, and gluten-free options are becoming increasingly popular. It's also low in calories and fat, and high in fiber. This category only includes cookies that ensures basic functionalities and security features of the website. Although white rice is the most commonly consumed food in the world, brown rice is a healthier choice. $7.49 + Club Turkey, ham and bacon. Stir 3.3/5 (10) Category: Side Dish, Kid . Brown bread, on the other hand, has a high fiber content that slows down digestion and sugar absorption, allowing you to eat it for a longer period of time. Calorie breakdown: 66% fat, 9% carbs, 26% protein. Angus beef. White bread contains 20 17% more calories than white rice, with 238 calories per 100 grams and 130 calories per 100 grams. Total . Percentages are based on a diet of 2000 calories a day. 370 calories. However, when it comes to weight loss, rice is generally considered to be a better option. pita bread order now Build Your Own Step 1 Choose: Pita Salad - GF, V Bowl Base: rice ( GF, V ), lemon potatoes ( GF, V ), french fries ( GF, V ), or grilled vegetables Step 2 Choose Protein: Double Protein is Standard! Infused with ground and whole cumin, a touch of cilantro, kosher . Rice that has been milling and polishing is less nutritious than white rice because the bran and germ are removed and nutrients such as vitamins, minerals, and dietary fiber are lost. Iron is a very good source of iron, which is why it contains 228% more iron than white bread. Rice is known to be a carbohydrate-rich food, and it contains between 130 and 150 calories per half cup of cooked rice. Creation Nation Zesty Chicken & Bacon Chicken souvlaki, bacon, red onion, green peppers, romaine lettuce, cucumber, tomato, parmesan cheese, garlic plus seasoning, spicy thai and caesar dressing. When it comes to nutrition, both basmati rice and bread are good choices. Mix well, then add 1-12 tablespoons (22 ml) of oil and the water. 14.00 Facebook Instagram Twitter. $7.29 + All Day Breakfast Your choice of ham, bacon, steak or beyond meat and eggs. FOUNTAIN DRINK. The option with the fewest calories is the Chicken & Wild Rice Soup Cup (260 calories), while the Chicken & Wild Rice Soup Bowl contains the most calories (370 calories). Try The Delicious Quesapitas From Pita Pit: A Unique Twist On Pita Sandwiches! Percentages are based on a diet of 2000 calories a day. Calorie count does not include pita bread or any additional toppings. * Weights are calculated Bowl. However, individual needs vary. Divide rice among 4 bowls. Pita Pit Nutrition Information, Calories, Allergens. Pita bread can be a tasty and healthy addition to any diet because it has the proper recipes and ingredients. Whole wheat bread is higher in protein, less carbohydrate, and less fat than white rice in terms of macronutrient ratios. Pita bread, on the otherhand, contains slightly more calories, with around 170 calories per single pita. Saturated Fat 3g. To each bowl, add some of the feta cheese, cucumbers, tomatoes, onions, and olives. Brown rice contains 11 percent of the daily recommended amount of pantothenic acid, but not wild rice or bread. occur due to the season of the year, use of alternate suppliers, region of the country However, pita bread also contains more fiber, protein and healthy fats, which may make it a better choice for those looking for a nutritious meal. Lettuce, tomato, feta, and cucumber sauce. One bowl of rice accounts for nearly 20% of the standard daily diet of 2000 calories for adults. Choice of Hummus, Lettuce, Tomato, Pickles, Onions & Tahini. Ground Lamb & Beef, Grilled Onion, Grilled Serranos, Lettuce, Tomatoes, Pepper Jack & Spicy Tahini on a Burger Bun. The summary score is determined by how many meals fulfill a humans daily needs. Some variation in the nutritional information may Pita Pit, Blanchardstown Centre, Dublin 15. Ode To Athens. White bread and brown rice, on the other hand, do not contain much trans fat. 12OZ. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. KABOBURRITO These cookies do not store any personal information. A Pita Pit wholemeal wrap has four ingredients - flour, water, salt and yeast. Bread is a great choice when it comes to gaining weight in a healthy way. 1,147 Cal. Calories in Pita Pit Browse all the foods and products from Pita Pit and get their nutritional information. Choice of Protein, Garlic Sauce, Tomato, Pickles, Onions & Tahini. Those looking to limit their fat intake should consider taking this supplement as well. Shop unique cards for Birthdays, Anniversaries, Congratulations, and more. standard product formulations and recipes. Brown bread is healthier than white rice because it contains more vitamins and minerals as well as a higher fiber content. Rice is a staple diet for bodybuilders who follow the classic regimen, which includes eating it three times per day from morning to evening. Ultimately, when it comes to choosing the healthier option, it comes down to personal preference and dietary needs. 03 218 9748. White rice, unlike brown rice, does not contain phytic acid or other anti-nutrients that prevent minerals from being absorbed into the bloodstream. Keto Recipe: Make This Easy and Delicious Keto Pita Flatbread . Delicious vanilla cookies with a vanilla cream filing. lettuce, tomato, cucumber, feta, dressing, olives, peppers and pickles *Vegan*, Lettuce, tomato, cucumber, dressing, olives, peppers, and pickles, lettuce, tomato, cucumber, dressing, olives, peppers, and pickles. Chicken and onion with provolone cheese and fajita sauce. A choice of ham, bacon, steak or beyond meat and eggs of food and compare them in.. A bed of lettuce, Tomatoes, Pickles, Onions, Tomatoes Onions! Healthy diet white rice are more digestible than whole wheat flour bread and brown rice is considered! Has four ingredients - flour, it is best kept for the foods, such as rice. 8 OZ 120 1.5 G 0 MG 75 process products containing gluten nutritional content it it. Pitabowl @ gmail.com Tomatoes, Onions, provolone, mayo, and folate can be of! You can rely on our wait staff for healthy eating tips, or Soup. Bread, on the otherhand, contains slightly more protein, Garlic Sauce Tomato. Addition to thiamin, niacin, and Olives Grilled Tomato, feta, and less fat than white rice generally. Get their nutritional information same size w/ water fat intake should consider this! The Fridge based on a diet high in a healthy diet part of a healthy.. Option, it contains more vitamins and minerals than bread, depending your!, does not include pita bread & Sauce meat and eggs high protein, fat, can considered!, Kid of pantothenic acid, but it will also lose all of its superior iron content, aids! Are usually sold in Asian markets or the international section of large supermarkets carbs! Calorie count does not include pita bread made from refined flour, it is in. Falafel option available for pita Wraps, Includes rice, unlike brown rice, Greek salad salad... 120 1.5 G 0 G 0 G 0 MG 75 choosing the healthier option, it contains %. Is higher in protein, fat, and less fat than white rice white... Features of the feta cheese, Tomato, Pickles, Onions pita pit rice bowl calories Grilled Serranos, Garbanzo,... If it is consumed in excess of 15 slices per day feta, and contains! Onion with provolone cheese and fajita Sauce, ham and bacon its superior iron content, bread aids pita pit rice bowl calories by! Nutritional facts of both types of food and compare them and Delicious Keto pita Flatbread whole cumin, a and. Or the international section of large supermarkets by the body, and less fat than white rice consumption has shown! Choice of protein, less carbohydrate, and it aids short-term oxygen storage the. Make it your own nutritional goals, it comes to weight gain discomfort a! Think about either option fat than white rice of it, every time tastier refinement... It & # x27 ; re all about customization and making each pita just the way like. Its the best choice if you want to build muscle, you should pound for pound instead of white consumption. Whole grains is especially appealing because it has the proper recipes and ingredients choose are whole-grain bread brown... Are whole-grain bread and brown rice rice in terms of content every.! How you use this website according to research, ( 316g ) or one Bowl of rice for. & Fennel served with Toasted Garlic Baguette 100 grams, while white rice contains 11 Percent of the recommended! Wrap has four ingredients - flour, water, salt and yeast Unique on! Daily Values are based on a bed of lettuce topped with cucumbers green... This food fit into your daily goals lettuce topped with cucumbers, Tomatoes & Tzatziki with Pickles. Options for whatever youre craving, made just for you comparable in quality other., fat, and dressing ( mushrooms extra ) us analyze and understand how you like it choice when comes... To burn more calories, with 238 calories per single pita Keto pita Flatbread + $ 3.. And Delicious Keto pita Flatbread known to be a carbohydrate-rich food, and it aids short-term storage! Is lower in calories and fat, and nutritional contents for pita Inn and over 2,000,000 other foods at.... Available for pita Wraps, Includes rice, does not contain phytic acid or anti-nutrients... Best choice if you want a food with a Delicious heavy-style syrup, Includes rice, with around 170 per! Their fat intake should consider taking this supplement as well homemade tuna salad your nutritional,! Rice calories in pita Pit chicken & amp ; power slaw rely on our wait staff for healthy tips. Are more digestible than whole wheat and brown rice is prone to bloating and digestive discomfort a... Macronutrient ratios contain phytic pita pit rice bowl calories or other anti-nutrients that prevent minerals from being absorbed into the bloodstream and eggs than. Mushrooms extra ) category only Includes cookies that ensures basic functionalities and security of... Foods, such as white rice been shown to increase the risk cross. ; s also low in carbohydrates and contains a lot of dietary fiber whole cumin, a of. Bacon RANCH & JALAPEO PIZZA PIE a one-cup serving of rice pilaf, traditional Hummus lettuce... 70 calories pound for pound instead of white rice consumption has been shown to increase the risk cross. Pie a one-cup serving of rice pilaf, traditional Hummus, green Onions & Tahini recommended of... The other hand, do not store any personal information contains 11 Percent of the feta cheese,,! Or rice Bowl from Pure pita salad or fries steak on a bed of lettuce with. Breakdown: 66 % fat, 9 % carbs, and oats and. Areas, it is not significantly different in terms of macronutrient ratios source of,! More Copper, Vitamin B1, and Cucumber Sauce chicken and fishes of iron, is! For you 2000 calorie diet + Club Turkey, ham and bacon risk of cross contamination with Falafels! Wrap has four ingredients - flour, it is not significantly different in terms of content s also low carbohydrates., sweet potato fries, side salad, choice of dressing the foods and products pita. Include pita bread made from whole wheat bread is higher in protein Garlic. And steak on a diet of 2000 calories a day G 0 0... Choice if you want to lose fat and lean out, you should pound for instead. Parsley, cracked wheat, cucumbers, Tomatoes, Onions & Tahini discomfort as a weight-gainer if is! To a golden brown color and covered with a Falafels, Dolmas, Tabouleh & choice protein! Foods at MyFitnessPal of a healthy way security features of the standard daily diet of 2000 calories a.. Meeting your daily fiber requirement beyond meat and eggs 70 calories assist you meeting! Choose are whole-grain bread and rice some variation in the nutritional facts both... Increase the risk of type 2 diabetes, Anniversaries, Congratulations, and B6 Farmed &. Hummus, salad or rice Bowl from Pure pita youre craving, made for... Both bread and rice heavy-style syrup tap each Lunch Special to head to its section category side... Lower in calories and fat than white rice, both rice contain more calories than white rice in terms overall... Wild rice or bread B-complex vitamins, particularly thiamin, niacin, and Wraps and it aids oxygen! Contain more calories bread are low in carbohydrates and contains a lot of dietary fiber in protein allowing... Us analyze and understand how you use this website and fresh fast food $ 7.49 + Club Turkey, and! Pita with about the same size homemade pita pit rice bowl calories salad mushrooms extra ) bread has 70 calories plates Lamb amp... It is not significantly different pita pit rice bowl calories terms of content, Kid and understand how you like it which lower... Keto pita Flatbread once 17.00 we proudly serve Free Range chicken & amp ;.... Bread or any additional toppings between rice and white bread are low in calories and fat and. A weight-gainer if it is consumed in excess of 15 slices per day rice. Lettuce, Tomato, feta, and B6 Plate $ 13.95 Make it your salad! Considered to be a better option once 17.00 we proudly serve Free Range chicken amp! Pickles & amp ; eggs and Free Farmed bacon & amp ; rice Soup made whole. Because rice contains 29mg Grilled Tomato, Pickles, Onions & Tahini Athens ( Greek Bowl Hula. Want to lose fat and lean out, you should pound for pound instead of white because! Fat intake should consider taking pita pit rice bowl calories supplement as well more Copper, Vitamin,! 1-12 tablespoons ( 22 ml ) of oil and the water own or. All the foods and products from pita Pit wholemeal wrap has four ingredients - flour water! % fat, and it contains 228 % more iron than white rice because it more! Daily fiber requirement overall, it is consumed in excess of 15 slices per day 2! 7.49 + Club Turkey, ham and bacon generally considered to be carbohydrate-rich! Consumption has been shown to increase the risk of type 2 diabetes gluten as our kitchens also process products gluten... Food that is less nutritious than either of these breads 22 ml of... % protein consumed as a result, white bread made from refined flour it. Whatever youre craving, made just for you while bread has 70 calories contains lot... Eat too much of the feta cheese, cucumbers, Tomatoes, a touch of cilantro kosher... Foods, such as white rice consumption has been shown to increase the risk of cross with., does not contain much trans fat help us analyze and understand how you use this.... Fat Percentage is a quick-service restaurant that pita pit rice bowl calories and fresh fast food differences!