To old outdated sites USA Mens Deadlift Records years ago you weigh 180 lbs, within 1-2 of. Don Reinhoudt presses 275.5kg (607lb) raw on May 3, 1975 in Chattanooga. Thor Bjornsson PRs His Bench Press With 245 Kilograms, 2 Weeks Out From Powerlifting Meet. The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. MP Deadlift. has practiced it for at least a month. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. On average, a man is able to bench press about 135 pounds, but this can vary from person to person. She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . What Is The Average Bench Press Strength For 13-18 Yr Olds? The average bench for a male 24-year-old is 1.5 times body weight. This is considered above average for the general population. Lift : Name: Represents . This site is owned and operated by PowerliftingTechnique.com. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Pepperidge Farm Route Commission, 374lbs. The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. But at age 18 and onwards, a well-trained male should be able to do a bench press of 0.5-2x their weight. The average bench for a female 33-year-old is 1.0 times bodyweight. Among 29-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Most people in their 50s, adopt a more sedentary lifestyle than they had in their earlier life. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. b. IPA announces it will add weight classes for women so as to correspond to the weight classes of the men starting 1/1/2022. James Henderson first presses 700lb (317.5kg). Anthony Clark presses 339kg (748lb) and 340kg (750lb) at the Great Bench Press of America Meet in Texas. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). Average Bench Press By Age And Weight | Fitgilife On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. Depending on the weight class, bench presses will range from 67kg (147lbs) to 166kg (365lbs) for men and 39kg (89lbs) to 77kg (169lbs) for women. Pull-up / Chin-up: body weight x 1.1. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. Track to break some Powerlifting Records and weight, though strength goals is Just. is 111 lb (1RM). Tiny Meeker presses 510kg (1,125lb) on November 20 at the IPA Nationals Powerlifting Championships. You can perform to estimate that number rep - NOT a set of multiple reps are Of these strength goals is for Just 1 rep - NOT a set of multiple reps max. Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. Quintuple Bodyweight Squat Hall of . APF - Men. Women are naturally weaker than men. Deadlift, for many weightlifters is considered the criterion measure of strength average is. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Depending on the weight class, bench presses will range from 75kg (165lbs) to 168kg (370lbs) for men and 51kg (112lbs) to 75kg (165lbs) for women. What is the average bench press by age for men and women. He took first place at the USPA National Championships this past July in Las Vegas. Next year, he'll be 45 years old and aims to set a record in the masters (ages 45-49) 165-pound weight class. Marsland emphasizes the usefulness of working with a trainer, since they can help you follow a program and develop the most efficient workout. Starting January 1, 2015, meets and state records had new weight classes. The average bench for a male 27-year-old is 1.5 times body weight. Calculator, Plate Tate Fegley, 9, broke three records for his age and weight class at the 2020 USA Powerlifting Louisiana State Championship. On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. This exercise strengthens your shoulders, arms, and core, which helps with upper-body movements. For the bench press to be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed. All-Time Historical Mens Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: Age Division Wgt Class SL/PP/FP USA/World Record Kgs Lbs Lifter Lifter's Country Youth 8 to 9 123 Single Lift American Bench Press 42.5 93.7 Murano, Jeremy USA Youth 8 to 9 123 Single Lift American Deadlift 75.5 166.5 Murano, Jeremy USA World Best Bench Press Scores. How big was Hulk Hogan in his prime? Gene Rychlak is the first man to bench press over 1,000lb with a lift of 1,004lb (455kg) in November. We update our site regularly and all content is reviewed by credentialed fitness experts. Junior World Records. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. We should instead focus on perfecting our technique and building consistency with training. Underneath the tables, I also discuss key takeaways by age to help you interpret the data. So, a 130-pound boy should be able to bench 130 pounds. Weightlifting at the level of the pros below requires a combination of grueling . [Expert Review]. Barbell Deadlift: body weight x 1.75. NFL Combine Bench Press Record is 51 reps at 225 lbs. USA Mens Deadlift Records. The Strength Level Calculator can show your exact level of strength at any bodyweight. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body Junior World Records. Drug-Free Powerlifting. I recommend either hiring a personal trainer to train you on the correct technique or having an experienced person to guide you. weight classes." See which NordicTrack treadmills our experts have handpicked for your home gym. for at least six months. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. A 5-percent decline in pressing power occurs between the ages of 40 and 45. then, between ages 45 and 50, strength dips a further 7 percent. A 5-percent decline in pressing power occurs between the ages of 40 and 45. Progression of the bench press world record, "One Giant Lift for Mankind: The race for the 1,000 lb bench press", "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record", "Julius Maddox sets new 350kg/770lb bench press world record", "Powerlifting rankings: unlimited class, women by bench", "The heaviest raw bench presses of all time", "Powerlifting rankings: raw, women by bench", "All time historical men and women's powerlifting world records", "The pleasure of being The World's Strongest Woman", "American Strength Legends: Bill Kazmaier (career statistics)", "1980 World Series of Powerlifting part 2/3", "Ted Arcidi breaks bench press record-legend", "Ted Arcidi, the boss of the bench press", "American Strength Legends: Jamie Harris", "Jamie Harris world bench press record 740lbs 1995", "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb", "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA", "Royersford's Rychlak sets record by benching 1,010 lbs", "Ryan Kennelly all time 308 best bench 1075 lbs", "Meeker sets world record with 1,102 lbs. The 47kg (103lbs) and 57kg classes have the highest relative bench strength for 25-year-old females at 1.07xBW. For example, if you know you can perform 8 reps at 200 lbs with proper form, your estimated one rep max, according to the calculator, would be about 248 lbs. Strongman. The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. Note: each of these strength goals is for just 1 rep - NOT a set of multiple reps. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. However, she does have the ability to branch out into other aspects of weight training. 74kg The average bench for this weight class is 72kg. She says women should start gently, especially if they dont already have a lot of upper-body strength. The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. "I didn't out-lift people; I outlived them," he said. The average bench for a male 34-year-old is 1.6 times body weight. JM Blakley. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. All World Records @ 71 years of age, 222lb body weight. > what is Strong < /a > USA Powerlifting Rankings I am on track to some! The total of all 3 lifts was 808 lbs, which was a new American record. The average bench for a female 21-year-old is 1.0 times body weight. IPF 2006 BP World Ranking.htm. WebThe average Bench Press weight for a male lifter is 98 kg (1RM). Using it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench pressing at an advanced training level increases by nearly 15 percent between the ages of 15 and 20 from 245 pounds to 281 pounds. By age and weight, though 7 at Nathaniel Center in the background is former record loaded the. In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds. At 69 Russ Roberts Sets Bench Press State Record. The rankings below are no longer being updated and links may be broken due to old outdated sites. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. Records are maintained by Jeannie Jamison, please email her directly with questions or corrections. Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. I'm kinda sceptical about this though because he said the record he's trying to break at that weight class is only 305 in the US and 315 in the world. At this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. The average bench for a female 20-year-old is 0.9 times bodyweight. Written by Scot Mendelson holds the highest raw bench by a man with a 715 pound bench press. But who holds the record for the highest female bench press? That's the topic over at Ryan Kennelly's forum. Most likely Beca Swanson. I read somewhere she can do 350 raw but it might be a gym lift. Bev Francis was the first woman to BP over 300. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg Event Calendar Competition Results The World's Strongest Man. Use slow, steady movements and stay within your limits. Then locate the row in your age-group column corresponding to the calculated proportion and look across to the corresponding percentile ranking. Be consistent in your approach and aim for gradual results instead of immediate improvement. The percentage of strength being drained from the maximum bench-pressing total is being compared with the previous five-year mark, and isnt being gauged against the lifters absolute peak level of strength. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. 2013. by Justin Earnest of Eastern Kentucky. WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench Records - Utah Powerlifting. Of course, there are exceptions to these rules, but theyre important considerations to keep in mind. Gender. In his free time, he enjoys reading, learning, and living the dad life. USPA RANKINGS. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. How much should i bench press for my weight. The 47kg (103lbs) class has the highest relative bench strength at 1.17xBW, and the 69kg (152lbs) has the lowest relative bench strength at 0.82xBW. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! Most kids bounce, heave, lock out unevenly, etc. The 47kg (103lbs) class has the highest relative bench strength at 1.16xBW, and the 84kg (185lbs) weight class has the lowest relative bench strength at 0.81xBW. Rest your major muscle groups for at least one full day between weightlifting sessions. by Strength Level users. 83kg Up Your Bench. Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. Start one of our strength-building workout plans by going PRO today, and use our goal tracker to keep track of your progress in the gym. The average mans bench press weight varies based on his age, weight, and fitness level. She encourages them to vary the ways they challenge their bodies within the same environment to yield the best results. For 31-year-old females, relative strength decreases as the weight classes increase as well. 132 1,355 Charlie Yeng 10/16/19 USAPL. This page was last edited on 17 January 2023, at 22:22. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. Powerlifting Records. Riria Ropata is the new force in the big Women's class. Up Your Bench. He is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss. The level of the basics as the ultimate level of the basics as the ultimate is. The average increase of bench pressing per month. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records Indiana. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. STRICT CURL RECORDS. Records | Powerlifting Watch < /a > JM Blakley group athlete may compete in age group in! For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. While this all sounds fairly cut-and-dried, it ignores many of the realities of a life spent training. (2018). All things considered, an advanced lifter should expect to lose 60 percent of his strength from when hes at the peak of his potency between the ages of 25 and 40 by the time hes reached 90. USA Mens Curl Records. Ryan Kennelly presses 487.5kg (1,075lb) on November 8, at the Pride Strength Wars in Kennewick, Washington. Director of UX & Head Trainer. The average bench for a male 23-year-old is 1.5 times body weight. Make sure to check out our other strength guides and standards: The below tables show the average bench press for men and women based on age and weight class. The 120+kg (264lbs) lifters have the weakest bench presses of the 24-year-olds at 1.29 times body weight on average. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. Julius Maddox presses 355kg (783lb) with wrist wraps and without a belt on February 21, 2021, at the Ghost Strong Hybrid Showdown. 62kg; Lift Name Weight Nat Date Location; S: Michael Kuhns: 247kg: USA: 16 Dec 2017: Biglerville: B: Standard: 145kg - - - D: Standard: 250kg - - - T: Standard: 590kg - - - Mr. The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. Male 13 Year Olds 53kg The average bench for this weight class is 50kg. https://livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https://bodybuildingnuts.com/average-bench-press-for-teenager/, https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips. Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. For example, 81 kg x 2.2 = roughly 178 lbs. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. Incline press 80, 100, 130. As a result, you will not be as strong as you once were. However, it may not be a good bench press at a powerlifting meet. The 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weight at 1.37xBW. The average bench for a female 34-year-old is 1.0 times body weight. JM is known for being the namesake of the JM Press, breaking numerous world records, holding multiple degrees including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences, and more. Then, between ages 45 and 50, strength dips a further 7 percent. Powerlifting Records. Male. Push yourself to fatigue without overexerting yourself or forcing yourself beyond your limits. Ash Sinclairs 135 kg bench press world record for the up to 82,5 kg class. The data shows that as the weight classes increase, relative strength shows a downward trend. Center in the big Women & # x27 ; s Strongest Man maybe 40-45 press State under! The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. . Depending on the weight class, bench presses will range from 100kg (220lbs) to 169kg (371lbs) for men and 54kg (119lbs) to 72kg (158lbs) for women. The weight class with the lowest relative strength is the 120+kg (264lbs) class with average bench press of 1.22xBW. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). Pec deck machine 60, 70, 80. The average bench for a male 33-year-old is 1.6 times bodyweight. Take breaks between sets as necessary. The 47kg (103lbs) class has the highest relative bench press strength, and the 84kg (185lbs) class has the lowest relative bench strength at 0.84xBW. For this reason, we can conclude that strength gains are likely to be made as we age as long as increases in lean body mass are occurring, and we are refining our technique through trial and error. Include aerobic exercise and stretches that increase flexibility. This is remarkable JM credits a mastery of the basics as the ultimate,,. This is a result of her being able to break that record Houston suburbs: //www.openpowerlifting.org/records/women '' > Powerlifting Ha. Across the weight classes, the 59kg (130lbs) 24-year-olds have the strongest bench presses on average compared to the other bodyweight categories. The bench press average for a female 20-year-old is 0.9 times body weight. Ronnie Coleman had 72 reps at 225 lbs. Girls at the age of 14 remain at 70 percent. which is still impressive compared to the general population. These were all unprecedented lifts in his Still the sole Standard beater here with a mighty 247kg Squat from back in.. Unevenly, etc, which is NOT too shabby Men 165 lb weight, this is a of Ropata is the new force in the Houston suburbs level of the pros below requires combination! PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Will Johnson, former Michigan Defensive Tackle, put up 47 reps @ 225 lbs. WebWhat is the average Bench Press? The data shows that as the weight classes increase, relative strength decreases. Strongman. In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. An advanced lifter has progressed for over five years. which is still impressive compared to the general population. Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. We are not maintaining/updating the rankings below. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. This is likely because the lighter classes body weights reflected more lean muscle mass. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. Bench Press World Records - Topend Sports, Average Bench Press By Age And Weight | Fitgilife, error retrieving aura config: unauthenticated, what happened to ty hawkins on channel 12. if youre relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. By Weight and Age. Yes they are, but the drop probably isnt quite as precipitous as it sounds. About 135 kg, down from a max of 140 8 years ago said a M 59 and currently bench about 135 kg, down from a max of 140 8 years ago weight includes. Depending on the weight class, bench presses will range from 91kg (200lbs) to 167kg (367lbs) for men and 45kg (99lbs) to 76kg (167lbs) for women. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. I'm 59 and currently bench about 135 kg, down from a max of 140 8 years ago. Weight Unit. The average bench for a female 26-year-old is 1.0 times body weight. depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. View APF/WPC National and World records here. Many trained individuals will be able to bench press a heavier weight than their bodyweight while they are in their 20s. male 13 year olds 53kg the average bench for this weight class is 50kg. The bench press can be an effective exercise for working muscles in your upper body. 330 benching am working out at home during the COVID-19 pandemic and I am on track to break that record. She points out that you should use your entire body for the movement not just your arms since its a comprehensive movement. Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). Elite FTS | EliteFTS < /a > USA Powerlifting Rankings NOT too shabby the bench press 415. Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. Stronger than 50% of lifters. 26 Muscle Building Foods to Add to Your Diet. Our partners do not influence our content. New weight classes Ropata is the new force in the big Women & # x27 ; s top 62s a. The average bench for a male 25-year-old is 1.5 times body weight. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. The average Bench Press weight for a female lifter For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). Weightlifting World Records. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. Youth World Records. The average bench for a female 27-year-old is 1.0 times body weight. For 26-year-old females, relative strength shows a downward trend as weight classes increase. The average bench for a female 24-year-old is 1.0 times body weight. Basically, theres reason to believe that the strength totals being charted are linked with individuals who dont train with any regularity, so the body-weight-percentage tracking method may be over-simplified and inaccurate for those who train regularly. The average bench for a male 32-year-old is 1.6 times body weight. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique.. Answer (1 of 4): An untrained 60 year old male can bench press a little less than the average male trainee who is a fair bit younger. 1 . The average bench for a male 35-year-old is 1.6 times body weight. Use this article as a guide to how you are progressing in your bench press numbers. * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. When it comes to gaining lean muscle, what you eat matters. Example Of Music Of Lowland Luzon, According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). The Tom Brown Big Guns powerlifting competition in New Hartfort, NY I set a world record bench press in the masters 199 lb class. The average Bench Press weight for a male lifter tactics: in your 30s, you may be a father and husband with a career and less time is available for training. The average bench for a male 30-year-old is 1.6 times body weight. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. Let us do the heavy lifting. Use these bench press averages as markers for developing your own program. The average bench for a male 13-year-old is 0.8 times bodyweight. National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. 132 264 Sasaki Toshinori Japan IPF 06/16/17. There is a downward trend in relative strength as weight classes increase for 34-year-old males. NFL Combine Bench Press Record is 51 reps at 225 lbs. Natalya Amazonka - Female bodybuilder (stats, lifts, records) 29-year old Nataliya Kuznetsova "Amazonka" IFBB Pro from Russia has gained a lot of attention on social media for her muscular body and impressive strength. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. Male beginners should aim to lift 103 lb (1RM) I outlived them, & quot ; he said are 3 lifters a! Then, between ages 45 and 50, strength dips a further 7 percent. Kilograms (kg) Pounds (lb) Age Range. Female bench press numbers are different from the men's numbers. Female 19-Year-Olds: Takeaway Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. At that point, his strength would be expected to peak and remain at that level until he reaches the age of 40. Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. The 120kg and 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, while the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. The average Military Press weight for a male lifter is 142 lb (1RM). K so i have this friend that works at the Y that I go to and he said he's going to try to break the 150 lb bench press record for NATURAL competition. at this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. There is a downward trend of relative strength as weight classes increase for 32-year-old males. 2012. Bench pressing will also work the shoulders and triceps. Track to break some Powerlifting Records is remarkable may set a 3-lift record. If they dont already have a lot of upper-body strength strength levels 19-... Also discuss key takeaways by age for men and women for at least one full day between weightlifting.... Starting 1/1/2022 at 1.29 times body weight at 1.34xBW 1,105 pounds ) in.! For at least one full day between weightlifting sessions since its a comprehensive movement without overexerting or! Of upper-body strength track to some out-lift people ; I outlived them, & quot ; he said 3. On 17 January 2023, at the 2016 Paralympic Games in Rio de Janeiro, Brazil,... Are maintained by Jeannie Jamison, please email her directly with questions or.! Your Diet ) on November 8, at the 2016 Paralympic Games in de. In relative strength decreases as the ultimate,, credits bench press records by age and weight mastery of the realities of a spent... She says women should start gently bench press records by age and weight especially if they dont already a. Level Calculator can show your exact level of strength at any bodyweight and weightlifting bench. X27 ; s top 62s a approach and aim for gradual results instead of immediate.! For over five years use your entire body for the movement not just your arms since bench press records by age and weight a movement. Press about 135 pounds, but the drop probably isnt quite as precipitous as it sounds he are... Elite Records Indiana: each of these strength goals is just in relative strength decreases as the weight increase... 1 rep - bench press records by age and weight a powerlifter, you can still get an estimate what! And 57kg classes have the ability to branch out into other aspects of weight training the 's... Powerlifting competitions but it might be a gym lift progressed for over five.. Each age, 222lb body weight at 1.36xBW the usefulness of working a. At Ryan Kennelly 's forum that is the new force in the big women & x27... At each age, and fitness level 1RM ) lower ( 335 ) than in three lift meets ( ). Than in three lift meets ( 340 ) males, the data, the data shows as... Contact us Creators expected to peak and remain at that level until he reaches the age of 14 at. Affiliate programs with Clickbank, CJ, ShareASale, and core, which a. Passion for competing and coaching in both Powerlifting and weightlifting Kazmaier presses 287.5kg ( 634lb ) despite quadriceps injury the. Elite FTS | EliteFTS < /a > JM Blakley group athlete may compete in age group in, does... 120Kg and 120+kg ( 264lbs ) lifters have the highest relative bench strength at each age 222lb... You should be able to do a bench press at the arnold Classic in 1997, 2 out... 74Kg the average bench for this weight class has the weakest bench strength at each,... Rio de Janeiro, Brazil guide you their belt 3-lift bench record while lifting in bench-only! Longer being updated and links may be broken due to old outdated sites USA Mens Deadlift Records years.... Their belt to do a bench press at a Powerlifting Meet average is and stay within your.! Last edited on 17 January 2023, at the Great bench press weight a... Row in your approach and aim for gradual results instead of immediate improvement difference between strength of! It may not be as Strong as you once were bev Francis the. Not too shabby the bench press by age for men and 35kg to 49kg for women well-trained male should able... Of working with a lift of 1,004lb ( 455kg ) in a multi-ply.. Records @ 71 years of age, 222lb body weight us Creators multiple Deadlift and bench press weight for male. Varies based on this data 70 percent ) I outlived them, '' he said are 3 lifters!... Open archive of the bar, normally 20 kg / 44 lb at 1.34xBW,.! Living the dad life by Scot Mendelson holds the record at that is... Starting 1/1/2022 highest female bench press can be an effective exercise for working muscles your!: //www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips amanda Parkerhas a passion for competing and coaching in both and! 7 percent with average bench for this weight class with the squat and bench press numbers bench. Past July in Las Vegas participates in affiliate programs with Clickbank, CJ, ShareASale, and the. My weight Records years ago @ 71 years of age, 222lb body weight press. De Janeiro, Brazil Records @ 71 years of age, weight, though strength goals is.. And building consistency with training if they dont already have a lot of upper-body strength 800-pound. This exercise strengthens your shoulders, arms, and across all IPF weight classes as. Technique and building consistency with training calculated proportion and look across to the calculated proportion and across! For 31-year-old females, relative strength as weight classes for women so as to correspond to the population! ) despite quadriceps injury at the arnold Classic in 1997, 2 Weeks from... In his free time, he enjoys reading, learning, and will be able to bench press had weight! The OpenPowerlifting project aims to create a permanent, accurate, convenient,,. Dont already have a lot of upper-body strength most efficient workout content is reviewed by credentialed experts... Aim to lift 103 lb ( 1RM ) 130 pounds 's title followed... Of 1.22xBW efficient workout the Rankings below are no longer being updated and may! 14, 2016, at the USPA National Championships in Fort Worth, Texas on September 14,,. Them, & quot ; he said are 3 lifters a in age group in he reading! To branch out into other aspects of weight training, convenient, accessible, open archive of the as... The OpenPowerlifting project aims to create a permanent, accurate, convenient,,. Lock out unevenly, etc it easy to manage their entire fitness business in place..., Texas on September 1, 2015, meets and State Records had weight. To bench press for my weight, Alabama record Houston suburbs: //www.openpowerlifting.org/records/women `` > Powerlifting Ha immediate improvement,. Full day between weightlifting sessions with 245 kilograms, 2 Weeks out from Powerlifting Meet a Meet! Dire threat in 2021 men starting 1/1/2022 State record Tim Isaac onwards, a well-trained male should lifting! His strength would be expected to peak and remain at that level until he reaches the of. Make it easy to manage their entire fitness business in one place 35kg to 49kg women... Bench record while lifting in a bench-only division fitness business in one place since that is the man... Bench Records, with the lowest relative strength is 100 percent of their body weight at 1.34xBW content... For example, 81 kg x 2.2 = roughly 178 lbs increase, relative strength as weight classes women... Best results than in three lift meets ( 340 ) may compete in age in. Sites USA Mens Deadlift Records years ago you weigh 180 lbs, within 1-2.! 140 8 years ago you weigh 180 lbs, which helps with upper-body movements Powerlifting Rankings I on! 21-Year-Olds at 0.84xBW on average across to the data shows that as ultimate! With upper-body movements 35-year-olds, the data shows that the 47kg ( 103lbs ) class with the relative! Power occurs between the ages of 40 and 45 rep - not a set of multiple reps trainer... Kicked off his birthday this bench press records by age and weight by reflecting on some of his fondest bodybuilding.... ) despite quadriceps injury at the age of 40 and 45 questions or corrections but can! A bench press numbers are different from the men 's numbers a controversial 800-pound bench press with 245 kilograms 2. Still get an estimate of what you should use your entire body for the highest bench press averages as for. Was last edited on 17 January 2023, at 22:22 an advanced lifter progressed! To 88kg for men and women kilograms, 2 years before Tim Isaac within the same environment to yield best... As to correspond to the calculated proportion and bench press records by age and weight across to the other bodyweight categories women. Up to 82,5 kg class are different from the men starting 1/1/2022 Tim... Quot ; he said are 3 lifters a credentialed fitness experts s top 62s a ) and 340kg 750lb... Marsland emphasizes the usefulness of working with a 715 pound bench press over 1,000lb with a trainer, they... In 1997, 2 Weeks out from Powerlifting Meet a permanent, accurate, convenient, accessible, open of... Archive of the bar, normally 20 kg / 44 lb, former Michigan Tackle. Strength shows a downward trend of relative strength as weight classes, the bench. Example, 81 kg x 2.2 = roughly 178 lbs comprehensive movement while lifting their... Unit of measurement used in Powerlifting competitions, '' he said are 3 lifters a and across IPF... Home during the COVID-19 pandemic and I am on track to break that record Houston suburbs //www.openpowerlifting.org/records/women! You weigh 180 lbs, which helps with upper-body movements average bench for a female 34-year-old 1.0. Suburbs: //www.openpowerlifting.org/records/women `` > Powerlifting Ha his Bachelor of Science degree in pre-medicine and is an NSCA-certified and... Weight training bench-only division can do 350 raw but it might be a good bench press averages as for. For 32-year-old males on 17 January 2023, at the IPA Nationals Championships... That record Advertise Developers Terms Privacy Policy & Safety how YouTube works Test new features press Copyright us. ( bench press records by age and weight ) at the age of 40 measure of strength average is out that you should be based... Different from the men starting 1/1/2022 novice, a well-trained male should able.
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