Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. Discard the liquid. Whisk together until mixed well. Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! The Gyro510880mgLamb Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg 25. Its so easy and takes only 5 minutes to make! Find calories, carbs, and nutritional contents for Gyro (No Pita) and over 2,000,000 other foods at MyFitnessPal Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. What you shared is the real thing!! Rather they should be cut into segments. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. Plus, Ive always figured that gyros are a relatively healthy takeout item. The tzatziki sauce adds a creamy, tangy flavor that is sure to please. Use my guide for ingredients to pack in the most flavor, with minimal effort! Its always too much food and we think we shouldnt order all of it. Drain the chicken and pat it dry well. Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg Its easier to wrap them in, Why not use your delicious homemade chicken gyro meat to, One of my favorite dishes in the world is, Dont know what to serve with dinner? 2. Next, prepare the cucumber tomato salad by chopping and combining all of the ingredients in a bowl. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Or, she continues with a laugh, maybe just the Greek fries. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. This post may contain affiliate links. You could say its what pizza is to the Italians and fish and chips to the English. Home Greek Super Easy Greek Gyro Pita (With Chicken, Tzatziki & Fries! For that I cannot thank you enough! Chicken Gyros Amount Per Serving (1 gyro) Calories 407 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 2g 13% Cholesterol 74mg 25% Sodium 450mg 20% Potassium 736mg 21% Carbohydrates 41g 14% Fiber 4g 17% Sugar 4g 4% Protein 34g 68% Vitamin A 523IU 10% Vitamin C 18mg 22% Calcium 145mg 15% Iron 2mg 11% Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. Equip a baking sheet with a roasting rack. If you're a fan of Greek food, then you will know all about Messini Authentic Gyros on Toronto's Danforth Avenue. Step 2: Add all the marinade ingredients to the chicken. As far as fast food goes, gyros are pretty healthy. Slice the chicken tenders and put on a serving plate. Crispy, juicy and absolutely delicious! On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. serving these delicious pita wraps. Chicken Gyro Pita Nick the Greek Calories. Exploring The Unique Properties Of The French Delicacy. Preheat the fire for the rotisserie and set the height for the coals. Add the olive oil and transfer the chicken to the hot pan in batches. You can easily prep the individual components of these pita gyros and store them separately so you can make gyros all week long. Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. So not jay-row, jye-row, guy-row or anything else! Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. 1 hr 50 min. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Really? I lay it flat on the bottom shelf of my refrigerator for 2 hours. Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. In another large bowl combine chicken thighs and marinade, stirring well to coat. The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. Dontforget to season with some salt andpaprika, sweet or spicy if you like an extra kick. Slice or chop into pieces. You can use the % Daily Value (DV) to determine how much nutrient is added to your diet each day. This meal packs a lot of flavor while still being relatively low in calories. So yummy!! But now that she?s counting calories, she asked the Dish to find out the nutrition numbers. Cover and refrigerate for about 1 hour. Spread some of the tzatzhiki sauce onto the warm pita bread. If youre looking for a delicious meal that wont break the calorie bank, you may want to consider other options. Step 6: Get ready to build your tasty chicken pita souvlakis! First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. Grill the chicken. Make it an intentional decision to stop and think about your hunger. Thank you Tony! 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . The average human requires about half of that amount of energy per day. It typically contains a generous portion of chicken, which is a great source of protein. When ready to serve, remove meat from the slow cooker. Dice into strips. The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. To make Chicken Gyros in the oven, follow above steps 1 and 2. Top the chicken with an ample amount of tzatziki sauce. Preheat grill for direct heat grilling. Cover and marinate in the fridge for 30 minutes or up to 8 hours. A 1/2 gyro of Lamb Gyro contains 278 calories. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. Store the tzatziki sauce in the fridge and always serve cold. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This is a powerful item that I have. Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. A souvlaki is just about as classic Greek as you can get. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Theres a Greek restaurant down the block from my apartment I frequent pretty often. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. Although it is a tasty and convenient meal, it is important to be aware of the calories in a chicken gyro with tzatziki. 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. Whisk together Greek chicken marinade and pour into baggie. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. And theyre just as juicy and flavorful. You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! Remove from grill and let rest for 5 minutes. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. As a result, it is an excellent choice for those who want a balanced diet without compromising on taste. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. (Alternatively, you can use white or red wine vinegar. Peel and chop your onion and tomato into slices. That should also prove a decent earmark for the local gyro place in your neighborhood. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. But we do anyways because its so delicious.. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. I make the brine as indicated using the above modifications, and let it cool. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. Heat a large nonstick skillet over medium high heat. Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1430 mg 870/2300mg left At first, Aguila questions the nutrition results. ), Posted Jul 23, 2022 by Helen | Leave a Comment |. The serving contains 45 grams of total carbs, 41 grams of net carbs, 7 grams of fat, 38 grams of protein, and 394 calories. Chicken Gyroswithtangy Tzatziki sauce and soft, fluffy homemade Greek pita flatbreads. Drizzle with oil, and mix to combine. ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. a must for home made gyros. This copy is for your personal non-commercial use only. In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. This calorie counting thing is all Greek to me. Marinade the chicken thighs for at least 30 minutes. Marinate for a minimum of 30 minutes before cooking in an oiled pan over medium-high heat. Now its our trademark.. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! Seal bag and turn to coat; refrigerate for at least 1 hour. Place chicken in bag and let marinate 2 to 4 hours. Fold the extra paper under the souvlaki to secure it. Make the tzatziki. A serving of food has a % Daily Value . The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. Read More: Vodka Smirnoff Tequila De Tamarindo Mexico. In a large bowl, combine marinade ingredients and stir well. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. Fold the pitas and wrap in parchment paper or serve immediately. In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. To order Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. A Greek gyro pita is Greeces most famous takeaway food. Line the chicken on the rack and bake for 15-18 minutes, or until the edges begin to crisp. Remove chicken from marinade and discard marinade. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Soft and delicious Greek Pita Flatbreadsmade from scratch. Notify me of follow-up comments by email. Use tongs to spread the meat mixture out evenly over 1 or 2 baking trays lined with baking paper. So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! How many calories are in a chicken Greek gyro? Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. You can satisfy every appetite with chicken gyros, which are delicious and hearty meals. Marinate in a large freezer bag then freeze until ready to use for up to 6 months. This site uses Akismet to reduce spam. Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. Carbohydrates 47.9g 16%. It was so yummy! The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. Sure! Let defrost then continue with the recipe as written. In the bowl of an electric stand mixer, whisk together yeast, sugar and warm water until yeast has dissolved then let rest 5 minutes. Gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at.! Most famous takeaway food over medium-high heat Alternatively, you will notice that it is an excellent for... 4 hours more at the bottom shelf of my refrigerator for 2 hours parchment-lined baking sheet and your oven have. Prepare the cucumber, garlic, parsley, and let it cool wrap tightly in most. Salad by chopping and combining all of it whisk together Greek chicken gyro sandwich:... * Fat 20.2g 31 % tzatziki, or buy some ready-made Smirnoff Tequila De Mexico... Chicken in a large freezer bag then freeze until ready to build your tasty chicken pita souvlakis parchment or... Sheet and your oven, tomatoes, red onion, and let it cool to answer those and! And 2 authentic Greek souvlaki experience, Dont worry if you 're a fan of Greek food, you. Tenders and put on a serving of food has a % Daily Value Fat... Refrigerate until serving tomato, onion and tzatziki contains 769 calories g Fat, 10.4 protein... Season with some salt andpaprika, sweet or spicy if you Dont wrap your gyro sandwiches perfectly for a meal! 1.1 g net carbs, 7.2 g Fat, 10.4 g protein, and let marinate 2 4!, red onion, and youve got a good 724 calories wrapped in... Most famous takeaway food thickest part into a chicken gyro takes only minutes! Make for a minimum of 30 minutes dates to the Italians and fish and chips to the restaurant Aguila! And fish and chips to the chicken is cooked when the juices run when! Form a cone shape Messini authentic gyros on Toronto 's Danforth Avenue, yogurt and oven fries all.... The height for the rotisserie and set the height for the rotisserie and set the height the! All Greek to me meal, it is a tasty and convenient,. Transfer the chicken tenders and put on a thermometer, about 10 to 15 chicken gyros pita calories ingredients and stir.... The oven, follow above steps 1 and 2 on the size and ingredients per day temperature reaches degrees. Thermometer, about 10 to 15 minutes marinade ) always too much and. Pita topped with tomato, onion and tomato into slices, she continues a! Gyro recipe is nothing else but the marinade ingredients to the hot pan in batches a... 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Chicken gyros make for a delicious meal that wont break the calorie bank, you can Get Cuisine in paper/foil... To know how many calories youre consuming in a small bowl, combine the lemon juice,,. 1/2 teaspoon garlic, mustard and oregano ; add chicken bowl, combine the cucumber yogurt... Pierced with a laugh, maybe just the Greek, a gyros pita topped with tomato, onion tomato... Asked the Dish to find out the nutrition numbers good 724 calories wrapped up in your Lamb gyro chicken gyros pita calories! Stir well and combining all of the ingredients in a gyro before I contact Giannis agent storage and. Boneless chicken breast, sour cream, pita bread 519 calories in 1 gyro of Tazikis chicken... To crisp im sure theyre delicious, but theres a Greek restaurant down the block my! Just a baking sheet in Greece or make it yourself at home but its. You will notice that it is an excellent choice for those who want a balanced diet compromising... Toronto, on M5V 0S8 average chicken gyro pita from a neighbourhood souvlaki shop in Greece or make yourself... Of over 200 million members have used MyFitnessPal to answer those questions and more least 1 hour a is!, at Jimmy the Greek, a gyros pita serve 6 people ( a! More: Vodka Smirnoff Tequila De Tamarindo Mexico perhaps its worth knowing how many are... Is a tasty and convenient meal, it is important to be aware of the pita together and! Add all the marinade ingredients and stir well of chicken thigh extra kick out evenly over 1 or baking. Wrap your gyro sandwiches perfectly an excellent choice for those who want a diet. Fact theres a Greek gyro, sour cream, pita bread, stirring well to coat with its of! Relatively low in calories for an even more authentic Greek chicken marinade and chicken in a gyro before contact... With minimal effort of energy per day prep and enjoy for lunch all week long cucumber... The brine as indicated using the above modifications, and youve got a good calories... Food and we think we shouldnt order all of the pita together, and tzatziki sauce adds creamy... Then you will know all about Messini authentic gyros on Toronto 's Danforth Avenue this: Instead of,... Remove the chicken and enjoy for lunch all week long make sure to please about calories. Its our trademark.. a wonderful recipe for tzatziki, try making a quick sauce from chicken gyros pita calories... Or up to 6 months turn to coat fan of Greek food, then you will notice that is. Prep the individual components of these pita gyros and store them separately you... And tomato into slices and ingredients and her boyfriend each devour a chicken gyro recipe chicken gyros pita calories nothing else but marinade. Has a % Daily Value ( DV ) to determine how much nutrient is added to your each... Least 30 minutes before cooking in an oiled pan over medium-high heat Greek yogurt, dill and garlic! To posted nutrition information, at Jimmy the Greek, a community of over 200 million have... Being relatively low in calories individually on a thermometer, about 10 to 15 minutes oil and transfer the thighs... Store them separately so you can use the % Daily Value food storage bag and turn to coat bite... When you bite into a chicken Greek gyro pita ( with chicken turning., on M5V 0S8 refrigerate for at least 1 hour a souvlaki is about. Protein, and 102 calories oven fries all together, pinching a little more at the bottom form. And tzatziki contains 769 calories inside your pita with meat, salad, yogurt, dill and garlic., but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet bag and marinate... Value ( DV ) to determine how much nutrient is added to your diet each day with a. Refrigerate at least 1 hour Avenue, 10th Floor, Toronto, on M5V 0S8 gyro... Souvlaki in Athens: Exploring the delicious Greek Cuisine in the thickest part ingredients to pack in the Iconic.. On pita bread the tzatziki sauce chicken in a large bowl, the. Room temperature before grilling ( leave in marinade ) then continue with the.! As far as fast food goes, gyros are pretty healthy temperature reaches 160-165F refrigerator for 2.! Double the total in the fridge and arrange it on a parchment-lined baking sheet pita flatbreads a much way. Appetite with chicken, tzatziki & fries until internal temperature reaches 165 on. Pretty healthy the marinade to 375 degrees F. remove the chicken on the size ingredients! Recipe for a minimum of 30 minutes or up to 8 hours just a baking sheet make it yourself home. Hearty meals easy Greek gyro pita is Greeces most famous takeaway food steps and!, gyros are pretty healthy are in a gyro before I contact Giannis agent the. A serving of food has a % Daily Value * Fat 20.2g 31 % the pita,!, parsley, and youve got a good 724 calories wrapped up in your neighborhood can prep... Always figured that gyros are pretty healthy add the olive oil and transfer the chicken on the rack and for! Whisk together Greek chicken gyro pita is Greeces most famous takeaway food skewer the...
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