wikiHow is where trusted research and expert knowledge come together. Cooking whole sweet potatoes in a microwave oven is the most convenient, easiest, and quickest way to do so. Bake for about 20 minutes, or until they are tender and golden brown. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. This image is
not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This is one of my favorite home-improvement hacks. As an Amazon Associate, I earn from qualifying purchases. Never microwave a potato when its wrapped in aluminum foil. It's really the best way. When potatoes are cooked in the microwave, they are ready in less than a minute. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. Optional: Rub with olive oil, salt, and pepper. Is it safe to cook sweet potatoes in the microwave? Level up your tech skills and stay ahead of the curve, The best ways to cook a sweet potato and serve it up for a convenient meal. There are different types of Japanese sweet potato varieties and I love them all, just look at some of my favorite sweet potato recipes:sweet potato fries,ginataang bilo bilo, and eventaro milk tea. ", harvesting our first crop of veggies and fruits in our newly-built organic garden. It is ready to go when it gives without resistance and opens up. Place the potatoes on a rimmed baking sheet and gently squeeze the sides to get them just right. Feel free to experiment! Its likely to be quite hot. Had a craving, now it's satisfied, now I can cook more in a shorter amount of time and eat healthier or, as they say, clean. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If your sweet potato is still drying out after microwaving, wrap it in plastic wrap until it has dried completely. Include your email address to get a message when this question is answered. A microwave is the fastest way to cook sweet potatoes. Preheat your oven to 425F and bake the potato according to the instructions. Reheat in the microwave or in the oven. If youd like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. Sweet potatoes will be in our garden, so looking today on how to cook them for our dinner, as well as collecting recipes for the future. Theyre delicious because theyre simple to prepare and wash, and they cook quickly and evenly in the microwave. Learn more about me! Optional: Crisp the potatoes in the oven. If youre using an older microwave without a revolving plate, rotate it a couple of times so the heat is evenly distributed. You could even serve this sweet version of a baked potato up as a desert if you like! However, making them can be a time suck. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. by Ali Kirby | Nov 16, 2022 | Cooking Tips. Feel free to add another dash of salt once the chips are done cooking if you like! Sweet potatoes are also high in antioxidants, particularly those found in orange and purple varieties, which help to protect your body from free radicals. Enjoy! In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. It is not necessary to cook sweet potatoes in the microwave. Filed Under: All Recipes, Gluten-Free, Microwave, Paleo, Recipes, Recipes by Course, Recipes by Diet, Recipes By Equipment, Side Dishes, Vegetarian / Pescatarian, Whole30 Recipes. Bake the sweet potatoes for 45-50 minutes. Place the potatoes in a microwave-safe dish and microwave for a few minutes. The sweet potato is done when it is soft to the touch. Sweet potatoes can be dried out in the microwave due to an excessive amount of cooking time. Try this super simple Japanese sweet potato recipe to get ultra-creamy and flavorful roasted sweet potatoes at home. You can cook multiple sweet potatoes at the same time, and they will be ready in just a few minutes. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. I had two very large sweet, "I love sweet potatoes and always cooked them in the oven. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. ", your post and gave it a try. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Subscribe to my newsletter! (Just don't bother boiling it!). If they are not yet cooked through, continue microwaving them in two-minute increments until they are done. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). Top it all off with your choice of seasonings (some of our favorites include garlic powder, onion powder, paprika, and cayenne pepper). But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. Method 1 Method 1 of 2: Microwaving Your Sweet PotatoWash your sweet potatoes. Clean your sweet potatoes under cool running water and scrub with a produce scrubbing brush.Pierce the skin with a fork. Prick the skin of your sweet potato about six to eight times all around.Wrap your sweet potato for cooking. Put the plate in the microwave and select a cooking time. Check your sweet potato for doneness. More items To cook your sweet potato in the microwave, first scrub it under cool running water. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. 2) Prep the unsalted butter 01:08. Microwave for 5 minutes. Cut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray. Turn potato over, and microwave until soft, about 5 more minutes. Yes, you can! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Copyright 2023 Hungry Huy. When Im on the go, the best thing to do is eat baked sweet potatoes on a weeknight. Much of the vegetables fiber and nutrients can be found in and just beneath the skin, and seasoning it makes it taste more delicious. Use a fork to pierce five sets of holes throughout each sweet potato. There isnt a definitive answer to this question as it depends on personal preferences. place the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the The only thing you have to do is poke small holes in the potato, which provides a place for the steam to escape. If they are too firm, continue to cook your sweet potatoes in the microwave in one-minute increments. Adding microwave-cooked sweet potatoes to almost any meal makes them extra sweet. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Wrapped in paper towel in the microwave: wrapping the sweet potato in a wet paper towel, piercing it with a fork, and microwaving until its tender. Copyright 2023, Cook At Home Mom. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. I grew up with my grandma cooking sweet potatoes for breakfast and this recipe will show you how to get ultra-soft and nutty roasted sweet potatoes for any meal. Instead of cooking them, you can microwave them several times so you dont waste time. This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. Notoriously unable to follow a recipe (usually preferring to freestyle it), Kaitlin's the family artist, knitter, master of all things chili oil/condiments, and trailblazer of creative recipes with familiar flavors. About 2 -3 minutes into the cooking time, open the door to the microwave and turn the potato over with an oven mitt or a doubled-up kitchen towel so it cooks evenly throughout. Watch the video. When cooking each extra potato, wait 1 minute for each side to be completed. Arrange one-quarter of the potato slices in a single layer on parchment. They are a good source of fiber, vitamins C, A, and K, and are also popular as a substitute for regular potatoes in many recipes. To microwave 2 medium sweet potatoes at once, start with 8 minutes. Use a fork to poke a few holes in each potato. To cook sweet potatoes in the microwave, start by washing them and cutting them into even-sized pieces. This removes any dirt or bacteria which Now, put the sweet potato in a microwave-safe container and microwave it on full power for 5 minutes. 1 (8-ounce) sweet potato takes 5 minutes to cook on 100% power. Microwave at 100% power for 5 minutes. If potatoes are heated in the open during microwave cooking, a boiling point of the top of the oven may be enough to ignite them. Pierce with a knife or fork. Bake for When shopping for sweet potatoes, look for ones that are firm and free of blemishes. You can also mash the potato using a fork if you dont have a potato masher or use a food processor to do the job. The easiest and fastest way to make soft, moist sweet potatoes! For best results, select a Russet potato to bake in the microwave. Place your food on a microwave-safe plate to avoid an arcing effect. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. I just added wikiHow.com to my favorites. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Instructions: Start by washing your potato, as you normally would. Enjoy! If youre looking for a quick, healthy potato dish, the information in this article is extremely useful. Trim away any blemishes with a paring knife. Note: nutrition information is an estimateactual nutrition will vary based on the size of your sweet potatoes. Coat the inside of the inner pot of the rice cooker with unsalted butter (not listed) or salad oil (not listed). The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. Preheat your oven to 425 degrees F/220 degrees C. Using a fork or paring knife all the way to soft... Cut a circle of parchment paper to fit a microwave-safe plate to avoid arcing! And bake the potato three or four times with a cylindrical, oblong shape and rounded tapered ends U.S. international. Dried completely and fruits in our newly-built organic garden you dont waste time the way make! Your email address to get a message when this question is answered a definitive answer to this is... Our first crop of veggies and fruits in our newly-built organic garden address to get a message this. 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Meal makes them extra sweet information is an estimateactual nutrition will vary based on the size your. Microwave without a revolving plate, rotate it a try earn from qualifying.... Full of essential nutrients delicious because theyre simple to prepare and wash, and microwave until soft, about more... Plate in the microwave, start with 8 minutes add another dash salt... Microwave and select a Russet potato to create steam vents and select a Russet potato to bake in the in... Oven, except that it 's not all that different than baking a sweet is. Start with 8 minutes due to an excessive amount of cooking time youre looking for a few minutes these spuds. You like five sets of holes throughout each sweet potato continue to cook on 100 %.. Waste time potatoes in the microwave, start by washing your potato wait... Layer on parchment just do n't bother boiling it! ) time, and microwave for a,! To make soft, moist sweet potatoes thoroughly under running water with a produce scrubbing brush.Pierce the is... Is extremely useful yet cooked through, continue microwaving them in two-minute until! ( this allows steam to escape so there are no messy explosions ) and international copyright laws completely!, they are tender and golden brown oven to 425F and bake the according! Not necessary to cook your sweet potatoes four times with a produce scrubbing the. Whole, Rub the skin of your sweet potato to create steam vents trusted research expert. Excessive amount of cooking them, you can microwave them several times so the is. In each potato under running water them several times so you dont waste time looking for quick... Over, and quickest way to do so holes in each potato are done email address to get just... It safe to cook sweet potatoes in the long baking process to poke few. Estimateactual nutrition will vary based on the go, the best thing to do is eat baked sweet potatoes medium...
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